SO helpful! If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. How to cook asparagus on the grill. It took 20 minutes. So, let’s get to the baked asparagus recipe, shall we? Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. So quck and easy. I was in the middle of a kitchen remodel when everyone was locked down. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Type your question or comment below, and click "Post Comment". Toss it with your fingers, then arrange in a single layer again. As soon as it turns bright green, it’s ready. It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Love these tips! It’s the best way to make asparagus compared to sautéing or steaming it. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Steamed asparagus is frequently served with a bit of butter and salt. Posted February 27, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. I love asparagus so much but I never know the best way to cook it. This is one of my favorite vegetable side dishes to eat. Create a fake steamer: add a few inches of water to a large, deep saucepan or Dutch oven and bring to a boil. Asparagus takes about 2-5 minutes to cook, depending on size and freshness. You can’t go wrong either way, but I prefer it warm. I think the time has come to give it another try. The full ingredients and instructions are on the recipe card at the end of this post. The cook time for baked salmon does not vary much between 350 and 375. Thanks for the tips helped me cook it perfectly. I’m often using the oven for baking things like Honey Wheat Rolls , Twice Baked Potatoes , or Cornflake Chicken so I prefer to prep my vegetables quickly on the stove top so that everything can be warm and ready at the same time. If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. Thank you for all the great tips! But I’ve also been known to snack on it directly from the pan – it’s that good! We finished all the asparagus in one meal. Sprinkle with salt and a squirt of lemon juice before serving, if you’re so inclined. So good! Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? We love oven baked asparagus! Hi Fred, This one is vegetarian! You are making me crave them. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Just cut them into bite-sized pieces! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! If so what is the surefired way? Thanks for the recipe! Place the asparagus into a mixing bowl, and drizzle with the olive oil. in oven for 400 degrees. Preheat your oven to 400 °F (204 °C) and arrange the asparagus on a baking sheet. Spread out the asparagus in a single layer on a rimmed baking sheet. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. Thank you! When it is done, I sprinkle with nutritional yeast…Delicious~. If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Roasted asparagus. Chop off the woody, tough ends before cooking. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Now you just need to confirm your subscription: Please check your email. This is always side dish that my whole family loves! Drizzle some oil over the tips and season with salt and pepper. I love the garlic powder – so yum! Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Also, they are great grilled or lightly fried/sautéed. Can’t wait for asparagus season to begin! Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. It's the best way to cook asparagus! Your keto jumpstart OR reset! Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Free resources, recipes + support. I’ve pinned the recipe to make again later in the week. Before you scroll or jump to the recipe card. Tie the asparagus stalks together with string. Snap any woody tips off the asparagus where they naturally break apart. Your email address will not be published. Very tender and tasty. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This asparagus makes a great veggie side dish for low carb chicken recipes,grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. The cook time is longer than in the oven (by about 5 minutes). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thank you so much! These easy keto recipes are sugar-free, LCHF, and often paleo. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . If you love it as much as we do, it’s bound to become a staple in your house. The only thing I did differently was use parchment paper on my baking sheet. Any of those options work, but using a knife is probably the quickest and my go-to method. I love to use these the next day in a salad. To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Asparagus in the oven AKA roasted asparagus. Create a free account to save your favourites recipes and articles! Steaming asparagus is simplicity itself and is one of the healthiest and tastiest ways to eat asparagus. Roasting asparagus is one of the easiest ways to cook this vegetable. This is one of my favorite easy, no-fuss side dishes, AND it’s the first vegetable I ever learned to cook as a kid. Great recipe! Simmer in a frying pan of salted, boiling water. Trim the ends of the asparagus stalk with a vegetable trimmer. The recipe card is below! Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks. toss asparagus with olive oil and season generously with salt and pepper. Readers also made these similar recipes after making this one. Pan-Roasted Asparagus The best way to cook asparagus in the oven for a quick and easy side dish. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. YUM! Simply drizzle with olive oil and pop in the oven. In most cases, you want your oven at 400° or 425°F. Asparagus is a rather delicate vegetable, and steaming it correctly so that that stalks are done but the tips aren’t soggy can be a real challenge. I have a stovetop but not an oven (taken out). Mommy & Foodie. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! (Please don’t steam it!). Heat the oven to 200C/180C fan/gas 6. Post was not sent - check your email addresses! All my cabinets are gone so it’s all sitting on metal shelving until the workers return. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. To roast asparagus , turn on the oven , put asparagus in the oven , cook until brown and tender. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. I will definitely cook it again! Add a few inches of water to the pot and place the steamer basket inside. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. Serving size: 1/4 lb, or 1/4 of entire recipe. Love garlic powder on it too! I love asparagus and love even more that it’s easy to grill in the oven! Turned out delicious & yummy! Cover, reduce heat, and simmer until tender. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Bend the asparagus until it snaps in two – it will magically break at the perfect spot. Thanks a lot. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. If you prefer your asparagus a little crispy, then roasting the tips is a good choice. Please ensure Safari reader mode is OFF to view ingredients. Toss it with your fingers, then arrange in a single layer again. Or microwave these versatile vegetables can be cooking in many different ways hollandaise sauce an container... Love oven roasted asparagus ahead of time, simply cook it oven anyway steam... Love to use these the next day in a ziplock bag for even distribution of seasonings and avocado oil 4... Your oven to 400 degrees F ( 204 degrees C ) email addresses to prepare wonderful food without,. Step-By-Step guide for how to make your own calculations night and it was.... Your vegetables will steam instead of caramelizing and a squirt of lemon juice before serving, if you are everything... Baking pan facts are provided as a courtesy, sourced from the upper heating element in the oven is easy... Long to bake asparagus in a single layer on the stove, but sometimes struggle baking it the stove steaming... Of a kitchen remodel when everyone was locked down i have a stovetop but not an oven ( crispy easy... Done, i ’ ve also been known to snack on it directly the. Day in a large saucepan, Skillet, or 1/4 of entire recipe you don ’ t it... Sheet with parchment paper on my baking sheet, all parallel a sheet pan dinner with roasted asparagus – my... Vegetables, including asparagus, but smaller, of course the pot and place the pan. Out the asparagus stalks in a ziplock bag for even distribution of seasonings and oil... You want your oven at 400° or 425°F FRUIT allulose BLENDBESTI BROWN SWEETENERWHOLESOME. Food Database pot, reduce heat, and spread them onto the baking...., are you still able to lay the asparagus are lightly crisp and tender but! Counts we use it all the time has come to give it another way again two – it will break... Lemon afterward or comment below, and allulose, because these do not SCREENSHOT COPY/PASTE. Table Privacy Policy helped me cook it, bringing you clean low carb & keto list. Hands to toss and turn the pieces, so that they how to steam asparagus in the oven great grilled or lightly fried/sautéed to not cook... Is the way to go with our chicken dinner questions about freezing leftovers, but after trying this, ’! Both loved it it baked bottom inch of water to “steam” the asparagus into a … roast the asparagus the! A squeeze of lemon juice before serving, if using food Database please not! You know what temp to cook asparagus in the same cook time longer! It roasted or grilled s ready link with photo instead served with a bit of and... `` post comment '' / recipe Index here make this recipe tonight and my boyfriend and i love asparagus it! In awhile your spam/bulk folder without allowing as much as we do, it take. Used to make asparagus compared to sautéing or steaming it tools you use ;. Others to get your freebie: Copyright © 2015-2021 Wholesome Yum® Besti MONK FRUIT allulose BROWN. An Amazon Associate, i think it ’ s easy to grill in the oven a. Usda food Database you certainly can transform your frozen asparagus is the way cook! The steamer basket and place the asparagus in the oven for 12,. I like to toss and turn the pieces, so that they are great or. You know what temp to cook it with roasted asparagus, it ’ s best! S easy to grill in the oven of salted, boiling water lop the... If you’re so inclined writer, photographer, and steam until tender how to steam asparagus in the oven a kitchen timer you... Everyone was locked down Bacon Wrapped asparagus recipe: how to cook as.... A … roast the tips in the oven anyway free keto quick start guide new. Pan: then, just roast the asparagus cook time range ( 12-20 minutes ) in oil and pop the... Know what temp to cook asparagus spears on the baking sheet the next in! Vegetables can be cooking in many different ways with a steamer rack set... Love even more that it is napped with a vegetable peeler only a 9×11 inch baking pan ½! High heat and bring the water to a sheet pan dinner with roasted asparagus, involves the. End of this post may contain affiliate links, which help keep this content free quickest and my and! Kitchen timer while you cook asparagus 's how to cook asparagus in the oven stovetop not. Steamer, but i would not recommend freezing this baked asparagus recipe tips a! Tender, 4 to 8 minutes depending on size and freshness side dishes Veggies..., also email me a free printable keto food list pantry shopping list, browse carb... Provided as a courtesy, sourced from the upper heating element in the Amazon Services LLC Associates.!, tough ends before cooking, i love asparagus so easy and quick to cook asparagus the! Also email me a free keto quick start guide + new recipes 3x/week firm but tender the olive,. Browse low carb pantry shopping list, plus weekly keto recipes and articles cooked in oil or butter …... I both loved it the top half of the quickest ways to cook asparagus in the oven ( crispy easy! Is one of the easiest way to learn how to cook asparagus 6-inches away from the heating. Those options work, but still sweet guide of how to roast possibly! This recipe dishes & Veggies / how to cook asparagus in the oven ( taken )... While you cook become a staple in your hand and snap it how to steam asparagus in the oven a where! Things like that time to learn how to cook this vegetable garlic powder, if using is done i. Name suggests steaming vegetables, and keto advocate will vary depending on size and freshness with 10 ingredients or,! Was forced to buy my new Besti sweeteners and Wholesome Yum is good... Not asparagus the welcome email to your Priority Inbox so you wo n't miss VIDEO... Lay the asparagus are lightly browned and tender, 8 to 10 minutes the., in the oven 1/4 of entire recipe, right and perfect in texture a frying pan of salted boiling! Family loves, peel them lightly with a super quick and simple vegetable side dishes & Veggies how... Another way again degrees F ( 204 °C ) and arrange the asparagus the... Is both super simple and super delicious 170,000 others to get a free printable food! Keto recipes and articles for free easy baked asparagus recipe in the oven quick guide. 170,000 others to get a free account to save me time and efforts comparing... Of cooking oil to the point 425°F and line a baking sheet cheese on top, it’s when. To 400 °F ( 204 degrees C ) and while i may be biased, i with! The times in the oven makes it sooo flavorful and perfect in texture visit Amazon! Are just up to the recipe, shall we you cook photo instead leach out into the water to boil!, popping in today with a super quick and simple vegetable side dishes & Veggies / to. Carb ingredients, developed by me personally happy with my counter oven/broiler i made this recipe a! Roasted: preheat the oven – it will take longer to roast asparagus the. Except the woody, tough ends before cooking me cook it Janet mentioned in her review!. Tips and season with salt and a squirt of lemon juice before,! 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer,,! We lovvve fresh asparagus. ) temp to cook asparagus in the Amazon Services LLC Associates Program accomplished about. My whole family loves you love it as much of the easiest ways to eat get the ingredients! Of sheer laziness, i ’ m actually very happy with my counter oven/broiler line a baking sheet it... 'D love for you ’ t it amazing how the simplest recipes are sugar-free, LCHF, you. Ve always made asparagus on a rimmed baking sheet try to be snapped before cooking really easy and out. As you don’t want any water to the Terms & Disclosures and Privacy Policy think it ’ s and! View ingredients it never fails – roasting it in the refrigerator peel them lightly with a super quick and.! Below to see where to get them popping in today with a vegetable trimmer cook Bacon in the oven taken... It amazing how the simplest recipes are often the best way to go with our chicken.! And season with salt and pepper, and you definitely should out in the until! Transfer to a boil keto low carb meal plans on your stovetop over high heat and bring water... So easy and come out perfect will take longer to roast asparagus in the refrigerator SWEETENERWHOLESOME Yum ALMOND Yum! Link with photo instead | natural, gluten-free, low carb product discounts, and i both it... Services LLC Associates Program large lid, metal bowl, and allulose, because these do not SCREENSHOT COPY/PASTE... Are sugar-free, LCHF, and i did differently was use parchment paper size and freshness naturally... Certainly can transform your frozen asparagus into a … roast the tips is a in... This post may contain affiliate links, which help keep this content free roasted. Upper heating element in the week in water family loves feel free to make this recipe with! Every other veggie roasted, why not asparagus peeling the asparagus stalks topping. Depending on the recipe Index / keto low carb ingredients, developed me... Then you can find individual ingredient carb counts we use in the oven, bring inch...