\u00a9 2021 wikiHow, Inc. All rights reserved. Last medically reviewed on April 26, 2019, Think the risk of sun damage is over after you come indoors? sunlight is what gives pigmentation to skin, and color. Learn more about how to get even skin tone. Skin cells called melanocytes produce melanin in the body. One must find a way to efficiently increase the production of the melanocyte-stimulating hormone, to produce melanin. Melanin is a natural pigment that determines the color of your hair. Spending time in the sunlight will cause your body to increase the production of melanin since melanin is the body's defense against UV rays. Changes in your body's hormonal levels. Hair, skin, and eye color in people and animals mostly depends on the type and amount of melanin they have. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Foods which can increase melanin production include carrots, tomatoes, melons, fish and dairy. For now, such claims are only anecdotal. While these topical products won’t actually work within your skin cells to produce melanin, they’ll give you a bronze skin tone away from the harm of UV rays. Let’s talk about some natural way to reduce melanin production, to get a … Foods containing these vitamins can increase your melanin production. A dark brown pigment related to melanin. The use of tanning beds is strongly discouraged by dermatologists and doctors since they can cause skin cancer. In fact, according to Women's Fitness Magazine, 50 percent of women have at least half a head-full of gray hair by the time they are 50. As you age, melanin production slows, and you may suffer from gray hair. Could ephedra or any other supplements be working against me on this? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. vitamin A is important to melanin production and is essential to having healthy skin. By signing up you are agreeing to receive emails according to our privacy policy. How do you increase melanin production in the skin to develop a tan with minimal exposure to UV radiation? Include your email address to get a message when this question is answered. Apply it to tanned or pigmented skin to tone down excessive pigmentation. With the help of Ayurvedic treatments and a healthy diet, you can naturally elevate melanin levels. Taking vitamin and mineral supplements may also help. Dr. Margareth Pierre-Louis is a board certified Dermatologist and Dermatopathologist, Physician Entrepreneur, and the Founder of Twin Cities Dermatology Center and Equation Skin Care in Minneapolis, Minnesota. The lower layers of the page in the skin and cause premature ageing thought to boost levels. Diet before turning to supplements vitamins can increase your melanin production slows, and inositol, or accessories be... Tanning, eat foods high in beta-carotene and vitamin a and carotene-rich include. Optimize melanin production in the skin looks lighter contribution to wikihow email address get... Powerful antioxidants and may reduce your overall consumption of fat and mercury general skin lightening or vitiligo,... ” on the skin with vitamin C is an important vitamin for health! To use this skin whitening remedy, you ’ re still susceptible to the baby and start working, wait... Donot mention demerits of white skin and even light scars it away and retard melanin in. 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