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Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. (5 mins each side for 130 degrees/med-rare). For more great content follow us onPinterest, Instagram and Facebook. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Place the roll in a shallow glass baking dish. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Happy it turned out well for you! Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. You can do this several hours in advance before cooking. 4. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Was worried about the cooking times being too much for medium rare. Brands and sizes of products could alter exact nutrition and should always be calculated independently. 3. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. The longer you can marinate the meat, the more flavorful and tender it will be. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Dab outside of steak with a paper towel to remove moisture. Allow to rest for 5 minutes and then slice against the grain and serve. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Roll Up the Flank Steak With Filling . After about 5 minutes, remove and discard the blackened peel. I appreciate your reviews SO much! For medium-rare, cook to internal temperature of 130F to 135F. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can email the site owner to let them know you were blocked. Place your scored flank steak in a zipped bag with your choice of marinade. Bursting with flavor. She has an MA in Food Research from Stanford University. In a large zip top bag, add all the marinade ingredients and stir to combine. Preheat your air fryer to 400 degrees. Season both sides with salt and black pepper. Dab outside of steak with a paper towel to remove moisture. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub Butterflying a flank steak can be a bit tricky. Amount is based on available nutrient data. Preheat the air fryer to 400 Farenheit. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. But it is doable. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This was fool-proof and definitely was the easiest way to make a delicious steak!! It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Let it rest for 30 minutes. Mix together the different seasonings you want to use in small dish. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Mix well to ensure the steak is covered with the seasonings. Disclosure: This post may contain affiliate links. Place steak in a large zip-top bag. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. These cookies track visitors across websites and collect information to provide customized ads. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Place the flank steak In a gallon-sized sealable bag and set it aside. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. As mentioned, cook between rare and medium for the most tender and best tasting steak. Marinate the meat up to eight hours in advance. As an Amazon Associate, I earn From Qualifying Sales. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Slice as thin as possible, against the grain, for the best texture. Lightly spray the bottom of the air fryer basket with oil. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Stuffed Flank Steak Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Massage the marinade into the meat and refrigerate for 4-8 hours. Your email address will not be published. Keep leftovers in an airtight container for up to 3 to 4 days. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. It does not store any personal data. Welcome to the Kicking Carbs website (site). I love to see your pictures! Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. 64.85.8.150 Ingredients Ingredient 405 Show detail Preview View more After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Add the steaks and mix to coat well. STEP FIVE: While the meat rests you can make the sauce. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Flank steak is best when it is cooked rare, medium-rare, or medium. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Stuffed Flank Steak Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Nutritional information is provided as a reference, using an online calculator. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Loved it! Add salt and pepper to taste. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. I live my Ninja Air fryer so I thought why not! Worked late and still quickly put together a great meal." The cookie is used to store the user consent for the cookies in the category "Analytics". Since it is less fatty than other cuts, it can easily become tough and chewy. (Note: There's no need to refrigerate during cool weather. Read my. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Step 5: Rotate the Steak and Flip it. Mention @mad_about_food and hashtag your photo with #madaboutfood. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Top it with a 2-ingredient sauce for maximum flavor! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Air Fryer Flank Steak Lightly spritz the air fryer basket with oil then place the steak in the basket. Web1. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Dont haven an air fryer? Once its ready, remove the flank steak and cover it with foil. Easy Air Fryer Flank Steak - The Dizzy Cook Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Additionally, as an Amazon Associate I earn from qualifying purchases. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Sear the steak on all sides until brown. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Other Air Fryer Steak Recipes Youll Love: Love air frying? Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? How to Make Flank Steak in the Air Fryer Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Both ways will still give you great flavor if you marinate it well. Save my name, email, and website in this browser for the next time I comment. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Pierce flank steak with a knife, making small slits about 1 inch apart. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Add the dry rub seasoning ingredients to a small bowl and mix together. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Your email address will not be published. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Even my picky son liked it. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Wow Ive never made flank steak before and one day decided to grab it at the store. About 5 minutes to read this article. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. These cookies ensure basic functionalities and security features of the website, anonymously. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. This stuffed steak is so tasty there are never any leftovers! Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. This was so easy to make and absolutely delicious! Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Turn the bag occasionally making sure it is marinating evenly on all sides. Preheat oven to 350 degrees F (175 degrees C). Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Perfect for busy weeknights or any time you need an easy dinner idea. To reheat, place the sliced steak back in the air fryer for just a minute or two. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Thank you! Simple Roll up from the long edge of steak and secure with wooden toothpicks. Preheat oven to 300 degrees. I remember testing this recipe being unsure myself. Preheat the oven to 350 degrees F (175 degrees C). Dont forget that the steak will continue cooking while its resting. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Combine all of the seasonings in a small bowl and set aside. Cover Was super juicy. how would you recommend cooking this if you don't have an air fryer. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Spray inside of basket with non stick spray and lay steak flat inside. Air Fryer Stuffed Flank Steak I used my ninja and the 7 min was great. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! It's a keeper! Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Discard the marinade, then place the steak back in the bag and freeze. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Well Done 12 minutes, 155 degrees F and up. When people think of steak, the first thing that comes to mind is grilling. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Required fields are marked *. WebDelicious stuffed steak roll up! Using a paper towel, pat the meat until its dry. The whole family loves! Turn on your favorite playlist or podcast and let's get cooking! Definitely a win/win when it comes to this recipe, am I right? During hot weather, though, refrigerate for 1 hour. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Easy to clean up, healthy, and delicious! * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. You can spray it with olive oil spray before the last minute to really crisp the. These cookies will be stored in your browser only with your consent. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. This keeps it extra juicy. Delicious rub and super easy to make. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Place in a shallow baking dish and spread any remaining marinade over the top. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Dab outside of steak with a paper towel to remove moisture. Layer the provolone across the steak, leaving a 1-inch border. Top with provolone keeping it more toward the center then the edges. Stuffed Flank Steak (Adjust Use your hands to really massage the rub into the steak. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Found your recipe and it is perfect! Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Best Air Fryer Flank Steak Recipe - YouTube I check for an internal temperature of 130F for a medium rare flank steak. You will need to cook the steak for a longer time, which means it may not be as tender. Zero carb, juicy, flavorful, Your email address will not be published. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin!