6. Get the seed starter going, plant optimism in your life and start cultivating it to survive this moment.” You Don’t Need a Forest or Beach to Get the Health Benefits I could incorporate the beach visits into my plan and build my day around it. Even now, two months on from it, people are genuinely interested in the challenge. The mental strength required to get in very cold water can boost your immune system, which helps resist colds etc. The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. The beach … Visiting the beach can relieve stress and anxiety. The benefits of meditation are far reaching: stress reduction, deep relaxation, increased happiness, improved peace of mind, spontaneity and heightened creativity. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… The primary purpose of a vacation is to eliminate stress and fatigue that exist. In today's society – thanks to computers, television and electronics – we are surrounded by too many positive ions (free radicals). This is what I learned. However, I quickly realised that I’d taken on a health shift and the benefits were far greater than I could imagine. Don't miss out on exclusive interviews, interesting features, news and views about women who are living exceptional lives. | By Sun International. I never expected the challenge to be physically beneficial for my body but, at the time, many people also commented on my natural glow. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. Here are 10 benefits you may gain from adding walking into … The unexpected benefits of going to the beach every day. Here's why you should plan your next holiday at the beach: Being near to the ocean is relaxing. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. I’m proud to say I stuck to my goal. Read a good book while sunbathing, but look after your skin. These benefits can take anywhere from a few minutes to a couple of hours to take effect. These are the proven health benefits of going to the beach. And I found myself yearning and craving to get outdoors. And women are most affected by it. As soon as you exit... Reduce inflammation and pain … By being so close to nature and admiring the landscape and far-reaching ocean, you are more inclined to meditate and watch any existing stress begin to fade away. The researchers found that moving closer to the sea 'significantly improves people's well being,' about as tenth as much as getting a new job. Emma Lovell is a writer with a passion for travel, social media and adventure. Terms & Conditions | I’m proud to say I stuck to my goal. Keeps You Healthy. What benefits did you discover? As you sit on the beach listening to the roar of the waves, feeling the ocean breeze blow through your hair and enjoy the warmth of the sun on your skin, you feel wonderful. And, a certain amount of sun can be good for some skin complaints such as psoriasis. The sun's role in both health-promoting vitamin D and in the sun damage that can lead to skin cancer makes things confusing. Sunshine has been shown to up your... 2. Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. Whether it’s to the beach, to the park or to my balcony, all I need to do is get out in nature and it leaves me feeling a thousand times better. But I now have an easy solution to make myself feel better – get outdoors. My skin was clear, there was no flakiness and my toe nails were a soft pink. Another mental health benefit of the beach is a boost in creativity! 10. I knew it would be important to have a specific time frame, rather than an unrealistic never-ending period, in order to reach my goal. A requirement of my daily beach visits was to wiggle my toes in the sand and dip my feet in the water. We need to talk about mental load and how to manage it. Not only does the seaside promote good physical health, there's much to be said for how it improves your mental wellbeing too. +27 11 780 7855 It often forced me to take the break I so desperately needed, and it became something that I prioritised. Joint Support in All Respects 4. I used #lovellysummerbeachgoals as the hashtag for my beach challenge because I wanted to document it on social media and give people the chance to follow along, and maybe even get on board. A seasoned traveller’s guide to the Gold Coast. 9. Here are the health benefits when we go on vacation to the beach: 1. Most importantly, unplug your devices and reap the benefits of the negative ions in the air. The visual stimuli your brain receives from this view literally opens your mind to new opportunities and experiences. On a great day, with the sun shining outside and a cool breeze in the air, the benefits of walking on the beach can come full circle as you take in the fresh air, smell the ocean drift towards your nostrils, enjoy the magnificent view and appreciate the earth! The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. This is because a small amount of ultra violet radiation from the sun's rays helps dry the skin and promotes healing. It was lovely to just be. Which is why you feel more alert, relaxed and energised after a beach holiday at the Wild Coast Sun or Table Bay Hotel. Look no further than the experts. Although most of the benefits of running on the beach are because of the benefits … I managed to visit the beach every single day for 48 days. Visit https://corporate.suninternational.com/media/covid-19-protocols/ for more information on Sun International's health and safety guidelines. A Vipassana is exactly that – silence. Take advantage of your location and stick to an Omega-rich marine diet. The idea for the challenge came about when I was travelling through Europe in November and December 2017, and I was telling people I met how amazing the beaches were back home. At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. The salt in seawater also aids your mental wellbeing by preserving the melatonin, tryptamine and serotonin levels in your brain, which fight off depression. We’re told patience is a virtue but we don’t always learn why. >Walking on the beach is actually better for you than walking on paved, flat surfaces, as the sand makes it a little more challenging to move. I thought it would be more meaningful if I really engaged with the elements of the beach. Beyond making … 6 Sandown Valley Crescent, Sandton For more information visit: Responsible Gambling. Proximity to the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. Keep in mind, though, there is a synergistic and cumulative effect when we can spend more time or visit more often. Sunset walks are great way to wind down after a long day of sunbathing or beach cricket. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. Going to the beach can help relieve stress that you might be experiencing from work or family life. Plate your fish up with a crunchy side salad. Plus, you're getting exercise. With the relaxing scenery and refreshing air, the beach is a good way to relieve your body from the stress of everyday living. I didn’t feel the need to “do” anything. My work-life balance was affected and I’d lost that calm I’d found. Whether you're participating in water sports or finding shells on the beach, it is an adventure. Furthermore, swimming in warm seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. We all heard of Boracay… we all heard of the pleasures of going to a beach, enjoy the breath of fresh air, the crystal clear waters, the white sands and the fun! I get asked how I did, why I did it, and whether I am still doing it now. Time flies by too because of the relaxing nature of the beach and the tranquility created by the en… As soon as you get out of your car and feel the sun on your face, a calming sensation will wash over you.The combination of the waves and sun will relax … vBesides the natural exfoliation your feet get from beach sand, walking on the beach provides considerably more exercise than walking on a flatter surface, like lawn. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. Being near to the ocean greatly affects mental wellbeing. The ocean is big, and so is life. Health Benefits of the Beach Benefit #1: Relaxation. Here's why it's important to learn patience and the value it brings to our lives. About SHE DEFINED | Privacy Policy. The beach challenge gave my day purpose, and having a reward or something to look forward to made tasks throughout the day easier. Going to the beach … Great Source of Vitamin D 2. Decrease the stress of daily activities. Besides being a great place to enjoy yourself, a … Swimming in the sea gives you a full body workout, improves circulation, and increases your immune system function. Think of it as perspective: a year spent in an office cubicle and city environment shortens your visual horizons – you stare into a screen all day, and when you look up, your view of the sky is framed by an office window or traffic light. The rhythmic sound of ocean waves calms … Mental load – it’s work that is tiring, never-ending and invisible. The term refers to elite soldiers trained to be ready to fight at a moment’s notice. Swimming was not part of the challenge – that was an optional extra. Shutting down your gadgets and increasing your exposure to negative ions will enhance your immune system, increase alertness and improve your concentration. The Sun Vacation Club at Sun City is a timeshare holiday programme that gives you your very own piece of holiday heaven, 20 Oct 2014 I didn’t want to add pressure to my challenge so allowed the duration of visits to be flexible. What I learned from doing a 24-hour digital detox. As a freelancer, whose days are never the same, it also gave me some structure. Go to the beach every day (even if the weather isn't ideal) to take advantage of the health providing benefits of the ocean. As soon as we know the date we will share this and other details with you. Gauteng, South Africa While vacations are not really inexpensive, it doesn't cost you anything to go to the beach. A marine diet is packed with omega-3 fatty acids, essential fatty acids that promote brain cell growth. I felt ashamed and disappointed that I wasn’t making the most of the gorgeous area I lived in. If you think that running on the beach has the only benefit of giving you a breathtaking scenery to take in, then you are quite wrong as there are so many benefits of running on the beach that you are going to love practicing it every day. Sunset walks are great way to wind down after a long day of sunbathing or beach … This is because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs, and gluteal muscles, without you even realising it. I managed to visit the beach every single day for 48 days. While it gave me the chance to connect with the natural environment, the challenge presented some unexpected benefits too. I vowed to myself then and there, that when I got home, I would set myself a challenge to go to the beach every day. The seaside is good for your skin too. Have you heard about our Timeshare Units? A family holiday at the Wild Coast Sun may be just the right medicine for stress, while a romantic getaway to the Table Bay Hotel on the V&A Waterfront could relieve stress and revitalise your relationship. Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time. After I finished my daily beach challenge, I noticed how much my mental health was impacted by not going to the beach. Whether it was two minutes, 10 minutes or an hour, simply going to the beach every day was part of the deal. The salty air, which holds a host of negative ions, can … … Some lab research has shown that just looking at images of seascapes can be calming and even visiting a virtual beach … My experience benefits is the elevation of your mood as the cool ocean breeze benefits of going to the beach everyday you combat.... Told patience is a writer with a crunchy side salad have claimed that the magnesium in seawater, great! Not only does the seaside promote good physical health, there is a virtue we. Will share this and other details with you a freelancer, whose days are never same! And promotes healing everyday living I did, why I ’ m doing a 24-hour digital.. That people who eat fish regularly are less likely to suffer from depression than who. Beach would have a calming effect `` thalassotherapy '', a term coined by Hippocrates to. Are never the same, it is an adventure shells on the beach, or seven weeks feet one and. 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